Beating Cancer With Nutrition
By [http://ezinearticles.com/?expert=Wendy_A_Wood]Wendy A Wood

These days, many people worry about getting cancer and wonder if there are any steps they can take to cut their risk of this terrible disease. As well as regular exercise and a healthy lifestyle, a healthy diet can definitely play a part in off-setting the risks.

Fruit and vegetables are extremely important anti-cancer foods and are high in antioxidants. Harmful free radicals damage the body's genetic material and can trigger cancer. The antioxidants neutralise these free radicals.

Oranges (which contain hesperitin and limonoids) and lemons (which contain limonene) have lots of vitamin C and can lower the risk of a number of cancers.

Carrots and other orange, red and yellow vegetables and fruits contain carotenoids which can also help lower the risk.

Cruciferous vegetables, such as cabbage, cauliflower, brussels sprouts, turnip, kale and broccoli can protect against breast and colon cancer.

Fish, whole-grains and brazil nuts give good all round protection against cancer as these foods contain the mineral selenium. Studies have shown that taking selenium supplements can greatly reduce cancer risk.

Whole-grain foods, made from wheat, rice, oats and barley, contain protective antioxidants, complex carbohydrates, phytochemicals and vitamins. They can help to reduce the risk of some cancers as well as heart disease and diabetes.

Oily fish, as we've all been told countless times, is very good for you and it can halt the growth of some cancer cells.

Soya beans contain isoflavones which are known to combat cancer, heart disease and other serious illnesses. They contain several types of antioxidants which help guard against breast, prostate and colon cancer.

Garlic and onions play an important part in stimulating immune cells in the body which help to fight cancer, especially stomach cancer.

Grapes, cherries, strawberries and raspberries contain ellagic acid, which blocks an enzime required for cancer cells to grow. Apples contain flavonoids which protect against many forms of cancer. Pomegranates is a rich source of vitamin C, and other vitamins, which may help to fight cancers such as skin and breast cancer. A glass of pomegranate juice a day can also help bad cholesterol from forming, due to its antioxidant properties.

Include lots of fibre in your diet which helps to reduce the risk of breast, prostate and colon cancer.

Wherever possible, try and buy organic and include plenty of these foods in your diet.

Cut down on red meat and processed foods, frying and barbecuing and moderate your alcohol consumption.

Wendy Wood operates http://www.goodnutrition-goodhealth.com, a blog all about good nutrition in relation to your health. She loves giving away free stuff and is now giving away FREE MEMBERSHIPS to her Newsletter. You're not going to believe what you get when you sign up ... it's all free. More information here: http://www.goodnutrition-goodhealth.com

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Risk Factors for Breast Cancer

Risk Factors for Breast Cancer
By [http://ezinearticles.com/?expert=Lloyd_Perry]Lloyd Perry

There are many different risk factors for breast cancer. The most significant of these risks factors is gender and age. Most occurrences of breast cancer occur in a certain gender and age group. Even though those outside this gender and age group are still at risk for breast cancer, the risk is not as great.

Women are at the greatest risk of developing breast cancer. Contrary to what many people believe, men can also develop breast cancer. However, women are at a much greater risk of developing breast cancer than men. Age also plays a factor in the development of breast cancer. The cancer is far more common in women over 50 versus women under 20.

Women who have relatives with breast cancer are also at a greater risk of developing the cancer themselves. This risk increases with first-degree relatives like a mother, sister, or daughter. A male relative with prostate cancer also increases the risk of developing breast cancer. If a mother and sister both have breast cancer then the risk is increased.

A history of breast cancer also leaves women at a greater risk of developing the same cancer. This happens when the cancer cells spread to the lymph glands. There is a great risk that the cancer will develop in the opposite breast. When breast conservation therapy is used as treatment for the cancer, there is a risk of cancer redeveloping in the same breast.

Some hormonal factors increase the risk of breast cancer. A woman who started her menstrual period before the age of 12 has a slightly increased risk of developing breast cancer. This is also true of women that have menopause after 55, women who have a first child after age 30, and women that have never had children.

If you happen to fall into this category,You should have a mamograhm at Least once a year.

As Like any Cancer it can sneak up on us very Quickly. Early detection is our best chance of fighting this Disease.

Lloyd Perry is the founder of Infoservice.us An Online [http://infoservice.us]Health & Fitness Resource. Where you'll find all your Health Info Resources all in One Place.

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Information on Inflammatory Breast Cancer

Information on Inflammatory Breast Cancer
By [http://ezinearticles.com/?expert=Alex_Fir]Alex Fir

Inflammatory breast cancer is a rare cancer that happens in a very small percentage of women. It is an aggressive type of locally advanced cancer.

In general, women with inflammatory breast cancer are diagnosed at a younger age. In extremely rare circumstances, this form of breast cancer is diagnosed in men. Inflammatory breast cancer usually develops as a sheet rather than a lump.

Symptoms of inflammatory breast cancer include:

Breast becomes red, purple, pink or bruised;

Breast becomes firm and enlarged;

A warm feeling in the breast;

Itching of the breast;

Pain;

Skin texture similar to an orange peel;

Enlarged lymph nodes under the arm;

Flattening of the nipple;

Swollen skin on the nipple;

Change in color of the skin around the nipple.

It is very easy to mix up the symptoms of inflammatory breast cancer with those of a breast infection. If you become aware of any of the signs of inflammatory breast cancer, see your doctor immediately.

This form of cancer is not caused by an inflammation or infection. Inflammatory breast cancer happens when cancer cells clog the lymphatic vessels in the skin overlying the breast.

In the past, inflammatory breast cancer was treated by surgery and was associated with a 100% mortality rate. Fortunately, major progress has been made in recent years using a combination of treatments, including surgery, radiation therapy and chemotherapy.

These treatments have greatly improved the prognosis for a woman with inflammatory breast cancer. Recent studies have shown as much as a 50% survival rate after 5 years and a 35% survival rate after 10 years.

Alex Fir shares a wealth of information on his website [http://www.informationonbreastcancer.info/breastcancerfacts/]Breast Cancer Facts. To see how inflammatory breast cancer looks like visit this page [http://www.informationonbreastcancer.info/inflammatory-breast-cancer-pictures.html]inflammatory breast cancer pictures.

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What is Bladder Cancer?

What is Bladder Cancer?
By [http://ezinearticles.com/?expert=Milos_Pesic]Milos Pesic

The bladder is the organ in the body where urine is stored before it is expelled through urination. There are several different kinds of bladder cancer:

* Transitional cell carcinomas (cancer that begins in cells that normally make up the inner lining of the bladder) are the most common.

* Squamous cell carcinoma is cancer that begins in thin, flat cells.

* Adenocarcinoma is cancer that begins in cells that make and release mucus and other fluids.

The cells that cause squamous cell carcinoma and adenocarcinoma grow in the inner lining of the bladder and are caused by chronic irritation and inflammation.

Cancer that is in cells in the lining of the bladder is called superficial bladder cancer. Your doctor might call it carcinoma in situ. This kind of bladder cancer comes back many times, even after treatment. When the cancer returns, it is usually as another superficial cancer in the bladder.

Cancer that begins as a superficial tumor can grow through the lining and into the wall of the bladder. When this happens, it is known as "invasive" cancer. Invasive cancer can grow through the bladder wall. It can also grow into nearby organs like the uterus or vagina in women or into the prostate gland in men. This type of invasive cancer can also attack the walls of the abdomen.

When cancer spreads from one organ to another organ in the body, the new tumor will have the same kinds of cells as the original tumor. That is, if cancer cells that originated in the bladder invade the lungs, the cancer cells in the lungs are actually bladder cells. The tumor in the lung will be treated as though it were bladder cancer rather than as lung cancer. Sometimes doctors call new tumors "distant" disease.

Milos Pesic is a respected surgeon who specializes in treating all forms of cancer and runs a comprehensive Cancer Treatment web site. For more articles and resources on cancer symptoms and treatments, breast cancer, skin cancer, lung cancer, prostate and colon cancer and much more, visit his site at:

=> http://cancer.need-to-know.net/

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